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BOOK - The Ultimate Interval and Circuit Training Manual (Second Edition)
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This new edition offers a total of 588 interval workouts (60 more than the first edition) plus several new features including sections on circuit training (with a total of 170 circuit workouts, including large group and minimal equipment circuits) and a comprehensive exercise catalog with 875 exercises.
Author: Tom Kelso
Length: 396 pages
Published: 2015
Format: Book