Healing Moves: How to Cure, Relieve, and Prevent Common Ailments With Exercise
Whether you are suffering from the common cold or struggling with more acute conditions like diabetes, arthritis, or heart disease, here is a book that can finally offer a safe, effective, and inexpensive alternative to drugs. Pioneering research shows that simple movement offers profound benefit and can help prevent, relieve, and sometimes even cure a wide range of diseases. Grounded in solid, Western science, but embracing Eastern concepts of healing, this groundbreaking work offers exercise "prescriptions" for a full range of health problems.
Healthy Learning is one of the world's leading publishers of instructional materials for health/fitness professionals. Healthy Learning's product line of books and DVDs features cutting-edge information on health, wellness, and exercise. Many of its resources are produced in cooperation with the leading institutions in their respective fields, including: the American College of Sports Medicine, the American Council on Exercise, the American Camp Association, IDEA, IHRSA, and the National Strength and Conditioning Association (NSCA).
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